Happy St. Patty’s Day

If your plans include running in any of the many shamrock shuffles and other races being held this weekend, may the wind be at your back, as they say! 

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Welcome

Most athletes have experienced a “second wind,” that jolt of energy and strength that allows us, enervated and dispirited, to carry on. But sometimes our bodies cannot recover on their own – we need outside help so we can catch our “third wind.”

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