I almost forgot that December 9th had marked the fourth anniversary of my second and (hopefully) final hip scope, on my right side. The recovery over all has been long and arduous, but certainly worth it. I am so much better today than I was those four-plus years ago. (My…
Blog Archives
Femoroacetabular impingement (F.A.I.), or hip impingement syndrome.
Feeling ‘Normal’ after Hip Scope
Here I am after today’s Great Swamp Devil 15K race in Basking Ridge, N.J. I may look a little tuckered out (leaning against a “Swamp Devil” figure someone had created for Halloween and brought to this race). But as I crossed the finish line on this sunny and unseasonably warm…
Posted in Hip Labral Tears, My Story, Running
My Half Marathon
I finally did it! I finished a half marathon today — the Halloween Half in Morrristown, N.J., where participants were encouraged to run in costume and water stops included plenty of candy for the taking. This was the first half marathon race, not to mention longest run, since my two…
Posted in Hip Labral Tears, My Story, Running
#NationalRunningDay
…because it’s the closest thing to flying. (I love saying that!) And because I can, thanks to my long, successful recovery from hip impingement. I celebrated this glorious day with a brisk 3.5-mile run in my local park before heading off to work this morning. It was perfect running weather…
Posted in Hip Labral Tears, Inspiration, My Story, Running
Staying Healthy After a Hip Scope
I’ve been asked lately if I could share some tips for staying healthy and injury free after a hip scope – in my case, two hip scopes. Let me offer these three useful words: Moderation. Variety. Vigilance. Since my arthroscopic surgeries to repair pincer impingements and labrum tears in 2011…
Posted in Core Strengthening, Cross Training, Hip Labral Tears, My Story, Physical Therapy, Running
Runners’ Holiday
Three years ago I didn’t run, simply because I couldn’t! I was in the throes of hip-impingement agony. In the weeks before my first arthroscopic hip surgery (on my left side) in July 2011, I was having trouble just going up the stairs! The thought of running again — at…
Posted in Hip Labral Tears, My Story, Running
Second Anniversary for Scope 2
I almost forgot that today marks the second anniversary of my second arthroscopic hip surgery, on my right side. (The left hip was scoped in July 2011.) And except for an occasional slight discomfort in the left hip-groin area (usually after a longer- or faster-than-usual run, or an all-out, kick-ass…
Posted in Hip Labral Tears, My Story
Thankful
On this Thanksgiving holiday weekend, I thought it would be fitting to list everything that I have to be grateful for – at least when it comes to my recovery from FAI, a k a femoroacetabular impingement: 1. My wonderful hip surgeon who repaired my two torn labrums and shaved…
Posted in Hip Labral Tears, My Story
More Milestones
I ran 10 miles yesterday – my longest run yet since my first arthroscopic hip surgery, in July 2011. (The second was five months later.) And so far – knock wood, fingers crossed, breath held – I am feeling pretty good. In fact, just for good measure, I took some…
Posted in Hip Labral Tears, My Story, Running
A Year Older. A Year Better
I celebrated my birthday today with a vigorous eight-mile run – my longest distance since my first arthroscopic hip surgery, on my left side, in July 2011. (The second scope, on the right side, was in December 2011.) And other than some very slight soreness in my left groin area I’m…
Posted in Hip Labral Tears, My Story, Running