Another Milestone. Again.

Three months since my second arthroscopic hip surgery and I’m happy to report that I have started running again. Baby steps, mind you, but still running. Under the watchful eye of my physical therapist, and on the treadmill, I am alternating between running and walking for one-minute increments. (I felt really good, by the way!) Next week we increase the duration to two minutes, and so forth. As my therapist explained it: “You’re training to run.” I like that.