Monthly Archives: February 2013

Silver Linings

The recent nor’easter and a recent bout with norovirus (a k a stomach flu) have, oddly, helped to speed up my recovery from last month’s setbacks (double workouts, severe spinning were the culprits). I guess my aching body (or, rather, aching left groin area) just need to rest some more,

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Posted in Core Strengthening, Hip Labral Tears, My Story, Physical Therapy, Running

Welcome

Most athletes have experienced a “second wind,” that jolt of energy and strength that allows us, enervated and dispirited, to carry on. But sometimes our bodies cannot recover on their own – we need outside help so we can catch our “third wind.”

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