Monthly Archives: April 2012

A PT Big Milestone

I bid adieu to my physical therapist this past week. And while I really did like him, I hope to not see too much of him. (Except for an occasional tune-up, or maybe if my right knee keeps bothering me.) I’ve been in physical therapy on and off since December

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Posted in Hip Labral Tears, My Story, Physical Therapy

Training to Run Again

Exactly 16 years ago, I was up in the Boston area running my very first marathon. (Yes, that one!) It was the 100th running of that fabled race, and to celebrate the occasion, the Boston Athletic Association, the race organizer, opened up 5,000 spots to a lottery. So running novices

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Posted in Hip Labral Tears, My Story, Running

Happy Easter and Passover … and Spring

  Whatever you happen to celebrate enjoy these glorious days with the special people in your life. And stay healthy, and injury free.    

Posted in Uncategorized

An Unexpected Complication

As I become active again – I took my first spin class in nearly four months last weekend – I continue to experience the typical aches and pains that come with adjusting to doing more.  Sore quads. Tight hamstrings. Calves in need of stretching. Phantom knee pain that comes and goes.

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Posted in My Story

Welcome

Most athletes have experienced a “second wind,” that jolt of energy and strength that allows us, enervated and dispirited, to carry on. But sometimes our bodies cannot recover on their own – we need outside help so we can catch our “third wind.”

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