Almost 12 weeks since my arthroscopic hip surgery, to repair a torn labrum caused by hip impingement syndrome, and there’s now so much that I can do physically. I’m able to ride the stationary bike and elliptical machine for 40 brisk minutes at a time. I can use many of…
Yearly Archives: 2011
Rehabilitation Awareness Week
Normally, I don’t pay much attention to the random “holiday” designations formed by various special interest groups — like National Blueberry Popsicle Month or Fortune Cookie Day, both in September, by the way. But I am acknowledging this week’s National Rehabilitation Awareness Week (Sept. 18-24), which draws attention to the…
Posted in Uncategorized
Summer Photo Album (Turn the Page)
While many of my friends spent their summer frolicking at the beach and pool, or vacationing in fun or exotic places, I sat mine out, at home, preparing for and then recuperating from arthrosopic hip surgery. And I’ve got the surgical photographs to prove it. You won’t see them on the main…
Posted in Hip Labral Tears, My Story
Stick to Foot-Tapping
Note to Self: Just because you’re feeling better, and your doctor tells you that you’re a fast healer, doesn’t mean you have to be stupid cocky overly ambitious enough to try to dance at a concert. Such was the case this past weekend while I was attending a music festival…
Posted in Hip Labral Tears, My Story, Physical Therapy
In Search of Milestones
Oh how I love waking up every morning. As I continue to recover from arthroscopic hip surgery in mid-July, I’m finding that each new day brings a new movement, or a movement performed better than the previous day. Like climbing or descending stairs. Picking things up from the floor. Getting…
Posted in Hip Labral Tears, My Story, Physical Therapy
Rest Assured
For most die-hard runners, the thought of taking any days off from running is simply out of the question. And some never do. My own husband has an exercise streak, which includes lots of running, that has lasted for several years. (I’ve lost count on exactly how many he has…
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Joined at the Hip
What a thrill to be at Yankee Stadium today to watch the Yankees trounce the Toronto Blue Jays, 9 to 3. (Don’t you just love the sports lingo?) But a great deal of my attention was on a certain third baseman. Alex Rodriguez, the serial slugger and fellow hip impingement…
Posted in Hip Labral Tears
Yes, I’m Working Out!
“So, are you doing any exercises right now?” asked the perky woman on the table next to mine, who I befriended during a recent physical therapy session. Little did she know, I was actually strengthening my quadriceps, and before that, my abs and glutes! But to the casual observer, isometric…
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Free Subscriptions
Attention loyal readers (or any visitor, for that matter!): I’ve added a subscription feature to this blog, so now you can keep up with the latest posts about hip impingement syndrome and other sports-related injuries. Just click on the little orange box on the right-hand side. Please!
Posted in Uncategorized
Joined at the Hip
Add Oklahoma Gov. Mary Fallin to the list of well-known people (well, at least in Oklahoma!) to undergo arthroscopic hip surgery. The 56-year-old Republican governor had surgery on her left hip (same as me!) last month (ditto!) and is now recovering at her mansion (O.K., she wins!). Fallin told newsok.com that her…
Posted in Hip Labral Tears